.png)
Our Mission
Welcome to Stride PT & Wellness, where we are passionate about your journey to better health! Our dedicated team offers personalized physical therapy, personal training, and play time for the whole family. We believe in a whole-person approach to wellness, supporting your physical and mental well-being through community and individual care. Join us as we make purposeful strides together every day!
Contact us for your FREE week of Open Play, Open Cardio, Open Gym, and a Fitness Class!
Physical Therapy
At Stride, we prioritize your health goals while ensuring your family's needs are met. Our dedicated team works with you one-on-one address orthopedic, sports, and pelvic health conditions or injuries. With a flexible schedule and family-oriented environment, you can focus on YOU, while we help support the rest.
Training & Wellness
Stride was founded with the mission to make quality training and wellness accessible to a family. This means the facility is for you, but with the family in mind. We offer fitness training, classes, wellness coaching, and recovery sessions to support your goals, while your young ones have a safe place to play and grow!
Play Time
Play is learning in motion. We offer basic non-structured play where children ages 0 to 4 years can explore, move, and imagine. Play opportunities are offered as sessions, while adults are working out, and in classes. Whether kids play by themselves or with friends, endless possibilities await!