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Where self-care and childcare are both considered.

Welcome to Stride PT & Wellness, where we are passionate about being there for YOU!

Our dedicated team offers physical therapy, personal training, and play for the whole family.

We are here for the loud, the messy, the hard, the laughs, the love, and the change. 

Come as you are, our community can't wait to meet you!​

Home: Classes
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Physical Therapy

Physical therapy services are currently being offered at Motion Matters Physical Therapy in North Liberty, IA. Our team works with you one-on-one to address orthopedic, sports, and pelvic health conditions or injuries. With a flexible schedule and family-oriented environment, you can focus on YOU, while we help with the rest.

Open Play

Play is learning in motion. We offer basic non-structured play where children ages 0 to 5 years can explore, move, and imagine. We offer play opportunities as sessions, while adults are working out, and in classes. Whether kids play by themselves or with friends, endless possibilities await! 

Open Gym

Stride was founded with the mission to make quality training and wellness accessible to a family. This means we are here for you, but the studio was designed with your family in mind. We offer fitness training, classes, and recovery sessions to support your goals, while your young ones have a safe place to play and grow!

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